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Are you yearning to release stagnant energy and unblock stuck emotions that may be holding you back from living your fullest life?
Embark on a transformative journey of self-discovery, inner peace and emotional liberation.
What to Expect:​​
Dive into the world of embodied movement, where you'll reconnect with your body and cultivate mindfulness in motion, allowing emotions to flow freely.
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Explore the gentle practice of Yin Yoga, designed to release tension, promote deep relaxation, and create space for emotional healing.
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Discover practical techniques to release stuck emotions and cultivate emotional resilience and vitality.
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Connect with a community of like-minded individuals, all on a journey to embrace tranquility, inner peace, and emotional liberation.
Whether you're carrying the weight of past experiences or seeking greater emotional freedom, this class offers a safe and nurturing space for exploration and growth.
Payments can be made as well via MBWay or PayPal. Please contact me for further information.
​Upcoming Events:
No current events
Don't miss out on this opportunity to nourish your body, mind, and soul, and unleash the power of your emotions for profound transformation and healing.
FAQ's
Q: What is somatic movement, and how does it help with emotional release?
A: Somatic movement focuses on increasing body awareness and connecting mind and body. It helps release tension and emotions stored in the body through gentle, mindful exercises.
Q: Do I need prior experience with somatic practices to attend the class?
A: No prior experience is necessary. Our class welcomes participants of all levels, including beginners.
Q: What should I wear or bring to the class?
A: Wear comfortable clothing that allows for ease of movement and bring your water bottle.
Q: Are there any reasons why I should not participate in somatic movement and emotional release classes?
A: Certain contraindications like severe mental health conditions may make somatic movement classes unsuitable for some individuals. It's important to communicate any pre-existing health conditions with the facilitator and approach the practice with caution if you have any of these concerns.