Most of us weren’t taught how to LISTEN to our BODIES
As women, we were taught to shrink them, control them, or ignore them.
We’ve been told that if we just look a certain way, move a certain way, or fix all our “flaws,” we’ll finally feel good in our skin.
Does that sound familiar?
You’re NOT alone!
​​​
No one ever told us what to DO when:
​
-
Our body holds onto STRESS like a sponge
-
We feel DISCONNECTED—like we’re just going through the motions of life
-
No amount of self-care makes the HEAVINESS go away
​​
​
And that’s the thing—NO EXTERNAL FIX will ever create the deep sense of home you’re looking for.
​
Because that feeling? It comes from WITHIN YOURSELF!
Imagine...
~ Waking up feeling GROUNDED, PRESENT, and at EASE in your own skin
​
~ TRUSTING your body’s wisdom instead of second-guessing YOURSELF
​
~ Releasing stress and emotional weight in a way that actually LASTS
​
~ Feeling deeply CONNECTED to yourself—without relying on external validation
​
~ Moving through life with CONFIDENCE, CLARITY, and inner PEACE
​
​
​
​
This isn’t just about feeling better for a moment.​​
It’s about creating a NEW WAY of being—one where you truly feel at home within YOURSELF.
"There are few words to describe how "The Journey Home" was pivotal for me, as a discovery and growding experience. The program allowed me to discover and understand myself and above all what I want and who I want to be as a person."
- Sofia
What is The Journey Home?
A 12-week guided experience designed to help you reconnect with your body, release stored tension, and FEEL truly at home in yourself.
Not by forcing change. Not by adding more things to your to-do list.
​
But by learning how to LISTEN to your body in a way that brings lasting peace, ease, and connection.
​How do we get there?
​
Through my Heart-Body Connection Method, I’ll guide you step by step to tap into your body’s wisdom, release emotional and physical tension, and cultivate deep self-trust.
​
By the end of this journey, you won’t just KNOW what your body needs—you’ll FEEL the shift. You’ll move through life with GREATER ease, confidence, and a sense of inner peace that no external validation can replace.
​
And here’s what makes this different…
​
You’ll LEARN to attune to your body’s signals so that self-care stops feeling like another task and becomes second nature.
​
That means more FREEDOM to:
​
-
Navigate your day with EASE—without the constant tension, pressure, or overthinking
-
Be fully present with loved ones—WITHOUT stress or self-doubt pulling you away
-
RELAX on every level—physically, emotionally, and mentally—knowing you are supported
When you stop battling your body and start listening to it, EVERYTHING changes.
​​
​
Are you READY?
​​
Here's what you get in The Journey Home?
-
13 Group Caching Sessions via Zoom (incl. 1 Kick-off and 1 Post Integration session)
Dive into transformative content, guidance, and support on breaking free from limiting beliefs and reconnecting with your body.
-
3 Months of Private Group Communication (via messaging app)
Share insights, ask questions, and receive guidance throughout your journey in a private, supportive group setting.
​ -
​Resource Library
Access a variety of tools to support your healing and embodiment, including somatic practices, gentle movement, guided meditations, visualizations, affirmations, educational videos, and more to help you reconnect with your body and nurture your journey.
-
Ongoing Integration & Growth
Learn how to integrate the changes you’re making into your daily life, creating lasting transformation.
The Heart of
The Journey Home​
​
-
Rebuilding the Heart-Body Connection
Shift from disconnection to awareness by learning to listen to your body with curiosity and compassion. Instead of trying to fix or control, this phase is about rebuilding trust, understanding your body's signals, and creating a foundation for deeper connection.
-
Reconnecting with Your Body’s Wisdom
Learn how to tune into your body’s signals and trust its guidance.
-
Embodying Self-Worth & Radiance
Cultivate deep self-compassion, emotional freedom, and step into your inherent radiance and power.
-
Integration & Growth for Lasting Change
Solidify your connection to your body, allowing confidence, ease, and trust to become your natural state, creating lasting transformation.
The Journey Home Difference
Most programs focus on what to do—exercise plans, mindset shifts, self-care routines.
This is about how to BE.
​
-
Instead of trying to “fix” yourself, you’ll learn to trust and listen to your body.
-
Instead of pushing through discomfort, you’ll learn how to move through it with ease.
-
Instead of just thinking about self-acceptance, you’ll actually feel it in your bones
​
Because when you finally COME HOME to your body, everything shifts.
Meet Your GUIDE
Hi, I'm Leni
​
I’m a somatic practitioner and embodiment coach, but before any of that, I was someone who spent years feeling disconnected from my own body.
​
What started as wanting to “be healthy” turned into years of disordered eating, constant overthinking, and chasing the next thing that might finally make me feel good enough.
​
I tried it all—green juices, yoga, meditation, journaling—but no matter how much I did, I still felt restless, heavy, and stuck.
It wasn’t until I stopped trying to fix myself and started listening to my body that everything changed.
​
Through slowing down, feeling what I’d been holding, and learning to trust my body’s wisdom, I finally found the peace and ease I’d been searching for.
​
That’s exactly why I created The Journey Home—to guide you back to that same place within yourself.
​
Not by doing more.
Not by trying harder.
​
But by coming back home to you.
​
I’d be honored to walk this path with you.
What Women Are Saying
"Thank you for making me ground myself and teaching me to listen to my body and to simply let go. You make me see and act on the fact that taking it slowly -physical or mentally - is also a form of self love."
​
~Filipa
"When I participated in "The Journey Home", I thought I was just doing some homework on taking better care of my mental health. I hadn't fully realized the impact a daily practice could have. It was so worth it! I had a passing familiarity with some of the techniques we covered, but I learned about many more and loved the variety. Our weekly checkin was always a welcome break and a beautiful way to end the day. Highly recommend this course to anyone who is looking to build a habit of mindfully checking in with themselves on a daily basis."
​
~Liz
"I am very grateful that I got the chance to embark on The Journey Home. The tools and techniques I have learned will follow me for sure. This experience was amazing and needed. Thank you!"
​​
~Äida
"I feel grateful because you reminded me I have powerful tools at my disposal to come back to my body and inner calm whenever I feel overwhelmed."
~ P.