Maybe you’ve spent years trying to feel better about your body.
Trying to eat better. Move more. Be more disciplined. Think more positively. Finally become comfortable in your skin.
And yet, somehow, your body still takes up far too much space in your mind.
You’re tired of thinking about it, checking it, comparing it, wondering if you’re doing enough.
You know there has to be more to life than constantly trying to feel okay in your body.
And you’re ready to find out what’s underneath it all.
You don’t have to spend the rest of your life thinking about your body this much.
Hi, I'm Leni,
Before I supported women through this work, I lived it too.
What started as “trying to be healthy” turned into years of obsessing over food, my body, and how to finally get it right.
Disordered eating disguised as discipline.
Overthinking disguised as self-awareness.
Perfectionism disguised as high standards.
On the outside, I looked capable and in control.
Internally, I was exhausted.
Constantly thinking about my body.
Constantly monitoring myself.
Constantly trying to fix, improve, or optimize.
I thought if I could just get my body right, everything else would feel easier.
But the real problem was never my body.
Underneath it lived something much deeper: control, pressure, perfectionism, and the quiet belief that I needed to be different to feel fully accepted.
The real shift happened when I realized that body obsession was only the surface.
It happened when I created enough safety to stop fighting myself.
That is the foundation of my work today.
My Philosophy:
The work isn't about fixing you.
You don't need another set of rules, another routine, or another version of yourself to become.
The deeper work is learning to understand what’s underneath the patterns — the pressure, control, perfectionism, and the ways you've learned to disconnect from yourself.
Through somatic and embodied work, we slow things down enough to notice what’s really happening — not just in your thoughts, but in the way these patterns live in your body and shape how you respond.
From there, we create space for what you've been carrying and build a different relationship with yourself from the inside out.
Not more forcing.
Not more fixing.
A different way of being with yourself.
Filipa
"Thank you for making me ground myself and teaching me to listen to my body and to simply let go. You make me see and act on the fact that taking it slowly -physical or mentally - is also a form of self love."
Teresa
“How I express myself now is with more compassion. I’m more present, aware and awake of some of my fears and triggers. I started feeling excited and a bit scared and now I’m grateful to continue. Thank you!"
Amber
"Thank you Leni for being such a wonderful mentor. I learned so much from you and I’m so grateful for our time together allowing me to be where I am now!"
Sophia
"A self discovery and grounding experience allowed me to discover and understand myself and above all what I want and who I want to be as a person. "