RECONNECT. EMBODY. THRIVE.
Come home to yourself through deep embodiment, intentional movement, and true liberation.
Hey there, I'm
Leni
Over the years I’ve learned that true healing comes from a personalized, holistic approach. I know that there’s no “one size fits all”—especially when it comes to reconnecting with your body and embracing your authentic self.
Blending movement, somatic practices, and functional training, Leni offers a deeply embodied approach to transformation. Her work isn’t about rigid routines or surface-level fixes—it’s about helping women reconnect with their bodies, release what’s weighing them down, and move through life with more ease and self-trust.
Through The Journey Home, 1:1 Coaching, and Vital Body, Leni creates spaces where women can break free from external expectations and truly listen to themselves. Her approach weaves together movement, breath, and emotional healing to support lasting shifts—ones that aren’t just felt in the mind, but in the body.
This work isn’t about doing more—it’s about being more present, more connected, more at home in yourself. Because deep down, you already hold the wisdom. You just need the space to listen.
CLIENT LOVE
"Thank you for making me ground myself and teaching me to listen to my body and to simply let go. You make me see and act on the fact that taking it slowly -physical or mentally - is also a form of self love."
~Filipa
"I'd like to share that these practices have been incredibly meaningful for me. Today's practice, in particular, was exactly what I needed to wrap up my day."
~ Inês
"Thank you dear Leni! I really enjoyed our trip! It was a great immersion in listening to myself, centering myself, connecting with my subtle senses! Loved it!."
~Stefania
"Thank you for this amazing moment. I can't describe my emotions but now I am feeling much better and calm ."
~ Camila
Ways to Work with Me
I invite you to step into a journey of self-discovery and transformation. Together, we’ll explore somatic healing, mindful movement, and emotional connection, creating space for you to reconnect with your body, release limiting beliefs, and embrace the radiant version of yourself waiting to shine.
![Surface emotions
are just the tip of the iceberg.
Have you ever noticed how irritation or sadness often hides deeper, more complex feelings beneath the surface?
It’s easy to get caught up in the immediate feeling—whether it’s frustration, irritation, or anxiety. But often, these emotions are just the surface level, and underneath them lies something more profound—fear, hurt, or unmet needs.
Ask yourself:
What emotions am I not acknowledging?
What’s beneath the surface of my feelings?
The first step in understanding our emotions is to give ourselves permission to dig deeper and listen to what our body and heart are truly saying.
This is where the real healing happens: when we recognize the deeper layers, we can start to create more space for peace and clarity.
If you’re ready to learn how to connect to your deeper emotions and create space for healing, join my free Reconnect Masterclass. Let’s step into the year with clarity, compassion, and emotional freedom.
👉 [Link in bio to sign up]
Much love
❤️](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/472481578_18476874100061845_9167050324110067203_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=L6hQ2Pt_XLUQ7kNvgEzDiUJ&_nc_oc=Admcrj4S9LLOyE5nIUkLzp2ejfJfUjjIBT9-5vUof_SM6OUjQoJfH3n60F3TvDcKWhA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RyB9IFZKYpqM3JMsWIu20g&oh=00_AYFVjJliiyXPLFFNtIBNKMx9xrByGGI2soiOXPYOQ34tyw&oe=67E1F3E1)
