Body
ALCHEMY
A 6-week exploration of body, breath, and nervous system, turning tension into resilience and presence into inner freedom.
Start: November 3rd 2025
A 3-month somatic immersion where your healing moves from thinking to feeling, from understanding to truly releasing.
Your body isn’t the problem. It’s the missing piece.
You’ve done the work — journaling, mindset, maybe even therapy.
You can explain your triggers better than anyone.
And yet… when life actually gets stressful, nothing sticks.
You’re exhausted from waking up already tired, pouring from an empty cup, and still expecting yourself to lead, create, and hold it all together.
You try to hold it together, but suddenly one message, one look, or one unexpected change of plans — and your whole body tenses. Your heart races, your stomach drops, and you’re snapped out of calm in an instant.
You’ve told yourself a thousand times “I’m okay” — but your chest still tightens, your breath gets shallow, and your jaw aches from clenching.
You crave softness and ease — but instead, you triple-check the to-do list, scroll to distract yourself, or clean the kitchen at midnight because your body won’t let you rest.
You don’t want another quick fix or patchworked strategy — you want something that actually lasts, something you can trust in the middle of navigating the reality of life.
Most of all, you want to rebuild trust in yourself. To know that nothing is wrong with you, and that you really can hold yourself steady through whatever life brings.
You are not broken. You are not doing it wrong.
Your body simply never learned what safety actually feels like in everyday life.
What most people skip over:
You can’t think your way into calmness.
You have to breathe, move, and sense your way there
— through the body first.
Traditional therapy and mindset practices teach you how to understand your stress patterns and triggers, but they rarely teach you how to transform them…
through the body, through breath, through awareness.
You’ve learned how to talk about what’s happening — but not how to let your body release it.
You’ve learned how to notice your shutdowns — but not how to bring softness back in.
You’ve learned what triggers you — but not how to return to presence in the moment.
If as you read this, your body recognizes what’s being named here.
Take a deep breath.
Imagine you stop reacting in ways you regret and start responding with clarity and intention.
Triple-check the to-do list, scroll to distract yourself, clean the kitchen at midnight, overthinking decisions, shutting down or zone out in conversations- you feel like you’re not even in your body. You’re exhausted from doing more work on yourself but never feeling different in your body.
But now?
You move through it with clarity. With calm.
You respond instead of react.
Your presence is steady, you making decisions confidently, you set boundaries without guilt...and create space for what matters most.… yourself.
Picture yourself moving through meetings, launches, and life while in a state of high energy and unwavering trust.
Your body doesn’t spike with anxiety.
Tension doesn’t crawl through your chest.
You think clearly, speak calmly, act intentionally.
You move through your days feeling at home in your body again.
Imagine trusting yourself and your body fully.
No more blaming yourself for repeating the same cycles. You stop abandoning yourself, and begin to understand your body’s needs.
You'll learn how to hold yourself gracefully through difficult times.
Your strength is beneath the surface, steady, unshakable, yours.
Your energy isn’t scattered across obligations, fears, or old loops.
It’s back for your people, your passions, your life.
Present. Fully alive exactly the way you were meant to feel.
This is what it looks like when your body finally feels safe:
Calm in chaos, trust restored, and your mind and body finally working together,
Your body speaks in sensations, not logic.
And most traditional healing skips that entirely.
You've been trying to think your way out of something your body has been trying to feel it's way through.
That's why it still feels like something is missing.
Because it is.
And that's exactly what Body Alchemy offers.
It isn't another mindset strategy.
It's a somatic return to your body to create safety from within.
If your nervous system has been quietly asking for more, this is the place where you learn how to listen.
Gently, in real time. With your whole self.
This is where you move throguh stress, launches, and life while in a state of high energy and unwavering trust.
Body Alchemy is a 6-week group immersion for the woman who is ready to tap into her body’s wisdom, where movement, breath, and awareness transform stress into flow and disconnection into grounded presence.
This is the journey of recalibration that shifts your baseline.
You embody lasting regulation and wholeness.
This isn’t about "fixing" anything.
It’s about embody lasting regulation and wholeness.
It’s been 3 years since that turning point.
Years of coming home to my body, rebuilding trust with myself, and living with a steadiness I never thought possible.
I walked through that dark, winding path and found safety and softness on the other side.
This isn’t theory. It’s lived experience, distilled into a method that has transformed not just my life, but the lives of those I’ve guided through it.
I’m living proof of what happens when healing finally lands in your body and now, it’s my mission to invite you into that same freedom.
Body Alchemy was created to be that path for you.
For years, I lived shackled by the quiet grip of an eating disorder, trapped in a body that felt like both a battlefield and a burden.
I tried every solution I could find: new plans, new mindsets, new “fixes.” But each time life pressed on my triggers, everything I built came crumbling down.
So I began studying, experimenting, and through years of research, professional training, and lived experience, I began to understand that the missing link was the body — the nervous system and it's patterns that keep us looping in survival.
This is why I created
the NeuroFlow Method™.
A somatic recalibration process that works directly with your nervous system.
It’s the framework I wish I’d had when I was still trying to find my way back to myself.
Welcome to
Body
Alchemy
Body Alchemy unfolds in 6 intentional phases, each designed to guide your body back to safety, trust, and resiliance.
01
The Vessel: Body Connection
Reconnect with your body so you stop living in your head and start feeling present in your life again —
from conversations with loved ones to moments of rest.
02
The Root: Grounding & Safety
Learn how to root into an unshakable sense of safety, so stress doesn’t hijack your day and you can move through challenges with steadiness instead of survival mode.
03
The Fire: Awakening Energy & Release
Discover how to release stored tension and awaken your natural vitality, so exhaustion no longer defines your mornings and you regain energy for your people, passions, and purpose.
04
The Flow: Expansion & Balance
Open into your heart space and learn to balance emotions through your body, so you stop overthinking or shutting down and instead respond with presence and clarity.
05
The Integration: Bridging
Bring together everything you’ve learned so far into embodied practices, so tools don’t just stay in your head — they become natural responses that hold you steady in real-life stress and growth moments.
06
The Gold: Everyday Regulation & Ritual
Anchor nervous system safety into simple, repeatable rituals, so groundedness and trust in yourself become part of your everyday life — no more patchworking solutions, just lasting regulation.
Become The Woman Who Leads With Softness, Not Survival.
What’s Included
Everything inside Body Alchemy is intentionally designed to meet you where you are and walk you back to yourself, body, mind, and heart.
You’re not just getting tools; you’re receiving a support system that helps you feel safe, steady, and deeply connected to your body again.
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6 weeks of group coaching support:
Starting on November, 3rd 2025 - 6:30pm Lisbon time
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6 x 60 minute live weekly calls:
Each session combines guided somatic practices, gentle teachings, and space for questions —
so that you can receive personalized guidance in real time and feel supported as your body moves through its own process.
It’s an intimate, attuned space where you’re met exactly where you are, moment by moment.
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Access to a private embodiment portal:
To honor your nervous system and the natural pace of integration, each resource will unlock the day after the live call.
Includes:
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key practices & tools, so you can return to them anytime and actually live the regulation in your daily life
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Replay of the live calls, so you can revisit the sessions anytime.
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Telegram voice/text community space:
A shared space to be in the energy of women who are on the same path as you and receive support when you move through challenges.
Bonus
Because this work is deeply personal to me, I wanted to gift you these bonus resources — to hold you with even more care and help your transformation integrate gently and fully.
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Lifetime access to all resources
As the transformation continues beyond the 6 weeks you keep access to every practice, tool, and replay from our live sessions to revisit anytime— turning this into a lifelong nervous system toolkit.
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Exclusive Guided Meditation Library
A diverse collection of guided meditations rooted in the
NeuroFlow Method™, designed to support nervous system regulation through body awareness, breath, and gentle sensory attunement.
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Vagus Vibes E-Book
A practical everyday guide with quick yet powerful vagus nerve resets you can do anywhere & anytime quick. This is how you continuously keep your nervous system regulated throughout yout daily lives rather than in allocated once in a week practices.
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Journey Home Credit
If you decide to continue inside The Journey Home, your full Body Alchemy investment is credited — meaning you’re not spending twice, you’re simply choosing to go deeper.
This isn’t just an investment,
it’s an act of devotion to your healing.
When you choose Body Alchemy, you’re not just joining a 6-week group journey.
You’re saying yes to a new way of being in your body — one grounded in safety, ease, and presence.
The kind of embodied shift that touches how you move, relate, and meet yourself in every moment of life.
I know what this work can do because I’ve lived it.
And I created this experience with one clear intention —
to make embodied transformation accessible for women who are ready to feel safe, soft, and alive in their bodies again.
You’ve probably spent years reading the books, listening to the podcasts, and collecting insights that make sense in your mind —
but this is where it finally lands in your body.
For less than the price of a daily coffee over the next six weeks, you’ll walk away with lifetime access to the tools, practices, and embodied wisdom that shift you out of stress cycles —
and back into trust with yourself.
But Body Alchemy was never meant to be transactional.
It was born from my devotion to helping women reconnect to their bodies and remember their inner calm and wholeness.
If you feel the pull, it’s because a part of you already knows…
this is the work that changes everything.
R.
“Thank you Leni. It was so powerful to connect with the body this way!"
J.
"The entire topic about nervous system is very interesting and it shocks me that it never crossed my mind that I have to work with it. Your support was very helpful."
S.
“Thank you Leni for this beautiful journey.”
When You Step Into Body Alchmey, Here’s What Shifts for You:
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You stop betraying yourself to keep the peace
You honor your body, your mind, your heart, no more sacrificing yourself for appearances or comfort.
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You release control and trust your body's pace
You move with clarity, letting your inner wisdom guide you instead of forcing outcomes.
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You reconnect with your own desires and priorities
You finally do the things you love, set boundaries without guilt, and create space for what matters most.
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You feel whole and alive
Your mind and body finally working together, rather than pulling you in opposite directions.
Frequently Asked Questions
I know you’re probably still wondering if this will really work for you.
Maybe you’re still wondering if this will really work for you… if you have the time, the energy, or if it’s worth investing again after trying other programs. You might be thinking, “Will I fall back into the same cycles?
If you’re here reading this, it’s because something inside of you knows you deserve more.
If you’re tired of patchworking solutions togehter, reclaim your energy and time, and finally feel grounded so you can show up fully in your life- this is your moment.
The moment to stop surviving and start living from your body, your presence, and your trust in yourself.
This isn't just a program.
It’s where you become the woman who meets life through her body — grounded, calm, and clear.
The woman who no longer gets swept up by stress or overthinking,
but moves with presence, ease, and trust in herself.
Step into this experience — where your energy returns, your body softens,
and your aliveness becomes your natural state.
The question isn’t if it’s possible.
The question is whether you’re ready to step forward.
Hi, I'm Leni,
I’m a somatic practitioner and embodiment coach.
But before I held space for anyone else, I had to learn how to come home to myself.
What began as “trying to be healthy” spiraled into years of chasing perfection.
Disordered eating disguised as discipline. Overthinking as achievement.
Performing like my worth depended on it because I believed it did.
I tried it all: green juices, journaling, yoga, mindset work.
But underneath it? I still felt disconnected and on edge.
The shift didn’t come from another tool.
It came when I stopped trying to fix myself and started listening.
I slowed down.
Felt what I’d been avoiding.
Let go of proving.
And finally trusted my own voice.
That’s the heart behind everything I create.
Helping women return to the wisdom of their bodies
not through force or striving, but by softening into safety.
By learning to stay with what’s real. You don’t need fixing.
You just need space to come home.
And this is beginning of that journey for you.