THROUGH
THE
BODY
RECLAIMING
safety in moments of ANXIETY
A 60 minutes masterclass to interrupt anxiety spirals in real time using somatic tools that work when your thoughts don't.
Learn to return to safety through
the wisdom of your body.
I know you’ve done the work.
You read books about anxiety, you meditate... but even though you know you are not chased by a lion, your heart is racing, your chest tightens.
You’ve tried breathing exercises, journaling, and all the “tools” everyone talks about — but the anxious energy still lingers beneath the surface, like a quiet hum you can’t quite turn off.
It feels confusing and exhausting to have all this knowledge, being able to hold space for others but not for yourself and still feel disconnected from your own calm.
Secretly you think you "should" be able to handle this by now, and wonder why it still feels out of reach — even though you’re doing everything “right.”
This is exactly why I have created this masterclass.
This ISN'T a mindset shift -
I will take you through a path of embodiment where you'll learn how to interrupt the anxiety spiral.
I will teach you somatic practices that you can use at any time -
so that you can move from overwhelm to intentional, clear action.
These are the exact tools I used during my own eating disorder recovery — and now teach to my clients to help them feel safe, steady, and self-led in anxious moments.
Inside this masterclass, you’ll learn how to:
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Understand anxiety through the lens of the nervous system — not mindset
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The hidden, often praised behaviors that mask anxiety
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Interrupt the anxiety spiral with somatic tools that work in the moment — not just in theory
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Shift from freeze, overwhelm, or shutdown into soft, grounded clarity
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A new relationship to your body — one built on listening, not fixing
This isn’t a quick fix - This is a conversation with your body and a practice in presence
❌ Before this masterclass:
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You see yourself as an anxious person
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Racing heart and shallow breath that feel overwhelming
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Using scrolling, emotional eating, or distractions to numb anxiety
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Overthinking and spiraling in your head
✅ After this masterclass:
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You understand you anxiety as a message from your body not as a flaw
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Calmly noticing sensations without panic, using an SOS tool that grounds you
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Choosing grounded practices that soothe your nervous system instead of numbing
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Able to respond and take action, even when anxiety arises
I have receive over and over again messages saying: "Why didn't I know this sooner."
Client Testimonials
